Double shot of Vitamin C to nourish and detox your body.

Vitamin C is one of the most powerful nutrients known to man. The most inexpensive vitamin C is ascorbic acid which you can get in bulk size, although other high quality forms and alkaline versions are available. Vitamin C or ascorbic acid is beneficial for many different reason:
    It helps prevent withdrawal symptoms and keeps your bowel movements going. It protects your DNA from free radical damage.

    Vitamin C helps the body manufacture collagen, vital for the health of our skin and all our tissues including repair of blood vessels, teeth, joints and bones.
    It helps to normalize blood pressure, while warding off degenerative diseases and premature aging, and it is vital source of immunity against viruses, bacteria and other microbes that prey negatively in our body.
    Vitamin C is important in the synthesis of brain chemicals such as our happy mood-serotonin.
    A good amount of Vitamin C helps your skin maintain its youthful look. The best source of vitamin C comes directly from our plant based diet.
  But as effective as it is, vitamin C cannot work unless it gets into the bloodstream. Traditional vitamin pills and powders when taken are vulnerable to the digestive system and can be flushed out of the body without any benefits to the person taking it. But i came across something called Lypo-Spheric products containing liposomes--made from Essential Phospholipids---that protects the active nutrients from been destroyed by digestive enzymes in the digestive system. Within minutes, this nutrient filled “smart” Lyposomal Nano-Spheres bypass the absorption barriers in the digestive system intact and then enter the cells --ready to work wonders.

 Lypo-Spheric Vitamin C also known as Liposomal Vitamin C helps support a healthy immune system and optimal overall health. It promotes muscle repair and recovery. It improves metabolism and excretion of toxic in the colon. Liposomal vitamin C has been proclaimed effective against cancer and other inflammatory diseases like a sore throat. But to get the same amount of benefit liposomal vitamin c provides for the body from a regular vitamin C pill or powder, You would have to take 1 heaping teaspoon (4 grams) per day or 2 packets, when you first start detoxifying. During stressful times (either emotional or from illness) more doses are required, especially when you are eating lots of carbs.
    When taken in very high doses (10 or 100 grams or more per day, depending upon the person’s requirements and illness) vitamin C helps challenged body to recover from some types cancer, colds, toxicity or diseases.
    Keep in mind that vitamin C dosage should be built up gradually, and the same is also true for lowering the dose of vitamin C, in order for our bodies to adjust to the change. Going slowly prevents aggressive reaction from dying off microbes (Herxheimer reactions) which comes with a little fatigue feeling when you first start detoxifying.
    In time of illness, you can gradually increase vitamin C by 2 to 4 grams each hour until your tummy starts to gargle or you have a loose stool. This is what is known as a titrating doses of vitamin C.
    For those who are concerned that vitamin C will increase their blood sugar levels, well, it seems that it doesn’t even at doses of 2 grams every 3 hours.
If you would like to detox and nourish your body using Vitamin C, try aloe Vera pure gel mixed with almond milk.
But to get effective result-----i would try Liposomal Vitamin C.

Hint: My experience with Lypo-Spheric Vitamin C is a bit untasteful because it literally taste more like a salty snort. The taste is hard to swallow but what i did is this: Before a meal, on empty stomach, i take the dietary supplement 1 to 2 times per day. I snip off the notched end of the packet, squeeze into one or more ounces of pure delicious concentrate orange juice. This way, i don’t taste the harsh taste of the vitamin C---LIPOSOMAL. I use Lypo-Sphere Vitamin C made by LivOn laboratories. It is non Sugar based, Non-Gmo, Gluten free, Hexane Free.



What other things could you do to help your body and mind improve? What other great source of Vitamin C would you recommend?

Goji berry

Lemon in water.

                         I add lemon to my water before drinking it.

Tip: I also eat from other vitamin C source like taking a raw bite of sweet mini bell peppers, it tastes delicious when sauteed in light garlic seasoning with natures sweet cherubs tomatoe, tiny pinch of red onions, olives in unrefined, cold expelled olive oil or sunflower oil. You serve this as a side dish vegetable along with a small bowl of rice or potatoes. Yummy!