Green juice Detox and Benefits

Green juices or green drinks are great for detoxifying. Green juices cleanse the body of pollutants and do have renewing, nourishing and rejuvenating effects on the body, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body---providing the body with fast rejuvenating energy. Green juices can be made from a variety of green vegetables like barley grass, wheat grass, cabbage, kale, spinach, alfalfa sprouts, dandelion greens and other green vegetables.

To sweeten green juices, you can add stevia, fresh carrots and apple juice. To lighten the strength adds steam distilled or purified water. Do not add artificial or commercial fruit juice to your fresh made green juice.

                                                      Green juice cocktail

                                                           4-5 carrots

                                                        3 sprigs fresh celery or parsley

                                                        1 large handful kale

                                                        1 beet, including tops

                                                        1clove garlic, peeled

                                                        ¼ head cabbage

Wash  all vegetables thoroughly, peeling the carrots and beet. Cut the vegetables into pieces small enough to fit into the juicer.

Process the vegetables in the juicer and drink immediately.  Green juices provide great health benefits; it is recommended you consume about 8 to 10 ounces daily.

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If you’ve a very busy life----always on the go, try this convenient green juice by Madre Labs, Midori Greens. It is a ground breaking Premium Super Greens Blend with a core of three traditional Japanese ingredients: Ashitaba, Japanese Matcha Green Tea & Wildcrafted Wasabi. It also contains Field-Grown Whole Grasses, Herbs & Vegetables, Organic ashitaba leaf (angelica keiskei koidzme) powder, organic matcha green tea leaf (camellia sinensis) powder, broken cell wall chlorella (chlorella pyrenoidosa) powder, organic freeze-dried beet juice (beta vulgaris) powder, organic wheat greass (triticum aestivum) powder, organic barley grass (hordeum vulgare) powder, organic alfalfa grass (medicago sativa) powder, organic freeze-dried nettle (urtica dioica) powder, organic freeze-dried parsley (petroselinum sativum) powder, organic freeze-dried spinach (spinacia oleracea) powder, organic freeze-dried kale (brassica oleracea A.) powder, wasabi (wasabia japonica) powder, freeze-dried marine phytoplankton (nannochloropsis gaditana) powder and Beet Juice Powder. This one-of-a-kind blend contains naturally-occurring phyto-nutrients, and is a great addition to a healthy diet and active lifestyle.