Join me-Let's make a vegetarian meal

You can find this product at any Walmart or Heb Texas stores.

Now let's make pasta basil garlic seafood soup using Wild oats roasted garlic pasta sauce in less than an hour.

You will need :
a small bag of hard amber durum semolina (Garden bow tie farfalle)
1 clove garlic, peeled and halves
1/4 teaspoon garlic sea salt (100% sea salt)
8 ounces fresh or frozen medium raw deveined tail on shrimp
1 cup chopped carrot
3/4 cup chopped green onions
2 cloves garlic, minced
4 teaspoons of sunflower oil
I cup of raw cherubs cherry tomato
wild oat garlic tomato sauce
1/2 teaspoons of grated fresh basil
1/2 teaspoon turmeric or curry
1/8 teaspoon crushed red pepper
One red bell pepper
pinch of black pepper
2 green peppers
Celery

Now begin:

Thaw frozen shrimp, if frozen and devein shrimp if necessary.

Bring filtered water to boil in a cast iron non-toxic pots or nontoxic fait-out pot; add shrimp, celery, carrot, green onions, black pepper, green pepper, Natural sea salt and minced garlic into the boiling water over medium heat until tender, stir occasionally. Add the sunflower oil, tiny cherubs cherry tomatoes, tomato sauce, grated basil, turmeric--i prefer curry, red pepper. Bring to boiling, then reduce heat. Simmer, covered, for 20minutes.

 Scoop into serving bowls and Now you can eat.

Organic tomatoe Sauce for your favorite stew Dinner

If you're looking for a quick and affordable tomato sauce to cook with; Wild Oats marketplace Organic Roasted Garlic pasta Sauce is a USDA organic products that has been conveniently crafted for natural consumers.  It contains organic tomato puree, organic tomatoes, organic roasted garlic puree (organic garlic, water, organic flavor, citric acid), salt, organic soybean oil, organic sugar, organic garlic, organic garlic powder, organic basil, organic roasted garlic flavor, organic oregano.

You can find this product at any Walmart or Heb Texas stores.

You can make a traditional french seafood soup using Wild oats roasted garlic pasta sauce in less than an hour. Try making quick Bouillabaisse with garlic croutons

You will need :
Two 1-inch thick slices french bread
Olive oil cooking spray or just olive oil
1 clove garlic, peeled and halves
1/4 teaspoon sea salt
8 ounces fresh or frozen medium raw deveined tail on shrimp
1 cup chopped carrot
3/4 cup chopped onions
1/2 cup sliced celery
2 cloves garlic, minced
2 teaspoons of sunflower oil
I cup of raw cherubs cherry tomato
one-1/4 cups of vegetable broth
wild oat garlic tomato sauce
1/2 teaspoons of dried or fresh basil
1/2 teaspoon turmeric 
1/4 teaspoon fennel seeds, crushed
1/8 teaspoon crushed red pepper

Now begin:
Preheat oven to 325F. lightly coat bread slices on both sides with olive oil. Rub or garnish minced garlic clove over both sides of each slice. Lightly sprinkle sea-salt on both slices. Cut into 3/4-inch pieces. Spread on 15 x 10 x1-inch baking pan. Bake about 10minutes or until lightly browned, stir once or twice. set aside.

Thaw frozen shrimp, if frozen and devein shrimp if necessary. Keep it covered in a cool place--refrigerate

Use cast iron non-toxic pots or pan to cook carrot, onions, celery and minced garlic in oil over medium heat until tender, stir occasionally. Stir in tomatoes, broth, tomato sauce, basil, turmeric, fennel seeds and red pepper. Bring to boiling. Reduce heat. Simmer, covered, for 20minutes.

Gently stir in shrimp or any fish of your choice. Return to boiling. Reduce heat. Simmer, Covered, for 2 to 4 minutes or until shrimp is well cooked. Scoop into serving bowls and add croutons and basil as a topping. Now you can eat.

 

  Posted by: Onyinye A, a freelance writer who specializes in nontoxic self improvement, green-friendly living, whole health remedies, holistic pet care, nontoxic lifestyle (preventing cancer, illness and toxicity) and everything related to detox, Natural health and organic living. "I live it--that's why i preach it".