Tuesday, October 14, 2014

Join me-Let's make a vegetarian meal


You can find this product at any Walmart or Heb Texas stores.

Now let's make pasta basil garlic seafood soup using Wild oats roasted garlic pasta sauce in less than an hour.

You will need :
a small bag of hard amber durum semolina (Garden bow tie farfalle)
1 clove garlic, peeled and halves
1/4 teaspoon garlic sea salt (100% sea salt)
8 ounces fresh or frozen medium raw deveined tail on shrimp
1 cup chopped carrot
3/4 cup chopped green onions
2 cloves garlic, minced
4 teaspoons of sunflower oil
I cup of raw cherubs cherry tomato
wild oat garlic tomato sauce
1/2 teaspoons of grated fresh basil
1/2 teaspoon turmeric or curry
1/8 teaspoon crushed red pepper
One red bell pepper
pinch of black pepper
2 green peppers
Celery

Now begin:

Thaw frozen shrimp, if frozen and devein shrimp if necessary.

Bring filtered water to boil in a cast iron non-toxic pots or nontoxic fait-out pot; add shrimp, celery, carrot, green onions, black pepper, green pepper, Natural sea salt and minced garlic into the boiling water over medium heat until tender, stir occasionally. Add the sunflower oil, tiny cherubs cherry tomatoes, tomato sauce, grated basil, turmeric--i prefer curry, red pepper. Bring to boiling, then reduce heat. Simmer, covered, for 20minutes.

 Scoop into serving bowls and Now you can eat.

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