Skin Detox helps reduce Signs of aging

  The world we live in is self conscious, it has become more demanding professional and socially to look as one wants to be perceived---the perfect looking lip, neck-face-skin, belly, legs, hair, hands and feet and including everything else you consider part of your beauty etiquette. We begin to age the moment we enter the world and the effect of aging shows as we go through life. People are living longer and healthier and want their appearance to reflect their vital state of mind and health, though it is impossible to stop the natural aging process----growing older is inevitable, however, we can try to slow the aging process and prolong our lives by eating nutritious vegan or alkaline diet, exercising regularly, using herbal products and applying nontoxic lifestyle tips to your health and beauty regimen to promote continuous cell renewal and rejuvenation. The genetic program of every individual is different, so the loss of skin firmness and elasticity occurs at different rate and different times in every individual. The epidermis is the most superficial layer of the skin and it provides protection from invasion of foreign substance into the body. The elasticity and thickness of the skin, changes with age: young skin gradually gets thicker until the age of about 20years, after which there is a gradual atrophy of the dermis. Depending on your age, skin type, genetic makeup, and sun exposure, you may have begun to see the effects of sun damage including lines, wrinkles, and age spots. Beginning in your 20s, the signs of aging start to become noticeable as genetically programmed chronological aging cause’s changes in collagen and elastin--the connective tissues that supply firmness and elasticity of the skin. When we age, biologically and psychologically, our body changes; our perception changes and our mind focuses better. Take a look at the aging skin time line you may see some aging on your skin that is not noticeable yet in another person's skin that is the same age as you are. 

Look below; see if you can identify one or two of these signs on your skin especially on your face, thighs, feet and hands.

                                                  Aging Skin Timeline

20s: Natural facial expressions like smiling, laughing, and other facial gestures we make involves muscle contractions and in your 20s you might start to see some fine lines and creases related to facial movement—first around the brow and then in the form of “crow’s feet” (small wrinkles around the corners of the eyes), dark circles. You may also see lines around the eyes if you spent a lot of time in the sun as a child or if you squint at a computer screen for long hours----which most 20s do surfing social media and playing video games all day.

30s: As you age further, your skin’s collagen and elastin—which are proteins that keep your skin tight—break down faster than your body can rebuild them. As a result, your skin in your 30s may start to look tired and less radiant. As your skin loses elasticity, you may develop wrinkles including more noticeable crow’s feet, a pair of vertical lines between brows, and a shadow in the triangular area between your nose and the corners of your mouth. In addition, you may start to notice brown spots caused by sun exposure, and you may see dilated blood vessels, particularly around the sides of your nose.

40s: As your skin loosens and sun exposure continue to take their toll on your skin, you may notice your skin has become less smooth or glowing—less radiantly glamorous than your 20s. Lines may form around your eyes, mouth, and forehead; your lips may get smaller; some skin may start to sag; and the corners of your mouth may turn down—so you look like you are frowning when you are not. 

In your 50s, after a half-century’s worth of aging and sun exposure, the breakdown of collagen and elastin that started in your 30s is now in full force, causing your skin to sag. This condition can get worse in your 60s and beyond, resulting in deep wrinkles and a crepe-like look. Your skin may also start to look thinner and more translucent, which can make blood vessels more visible—causing your skin to look discolored. Fine lines may appear on your cheeks, lines from your nose to mouth may become deeper and marionette lines—those line extending downward from the corners of the mouth—may also become more pronounced. You may see age spots/sun spots, and if you are fair-skinned, you may experience a creamy yellow discoloration. If you are a woman, the drop in estrogen during your 50s may cause your skin to look and feel drier, which can make lines and wrinkles even more prominent. 

You can do a few things to help slow down your aging time line by applying these anti-aging tips earlier before you reach the time line signals on the skin you're avoiding.

Skin Detox helps purify your skin from the inside out!

Our skin reflects our diet and lifestyle choices: it's the mirror to internal health. It's just as essential to cleanse from the inside; by reducing internal impurities, you can have clearer, glowing skin. Yogi skin DeTox is herbal tea supplement formulated to support a healthy skin care regimen by shedding impurities. It is 100% organic green tea that helps purify the skin.

Yogi skin detox tea contains fragrant Rose Petal and Hibiscus, used in Ayurveda to cool and soothe the skin, entice the senses with a fresh, floral scent.

Yogi skin detox tea contains traditional liver-cleansers Burdock and Yellow Dock combined with ancient "blood cleansing" RedClover that helps purify the skin.

Organic Green Tea rejuvenates with an antioxidant boost.

Buy yogi skin detox tea and discover beauty from within!   Try Yogi Berry Tea from iherb.

Get Anti-Aging Products from iherb.

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Tips that will save your hair

Your hair enhance your look.

Paying very close attention to your diet could improve your hair, you also need to consider what kind of product you use on your hair, exercise caution which shampoo, conditioner, cream you use on your hair. Some products contain very poor and harsh ingredient such as lauryl sulfate, parabens, petroleum (most commercial product have it as an ingredient) and some product are more suitable for certain kinds of hair, so it's wise you become knowledgeable of products and about the long term effects on your hair if you choose it.

Next avoid tight hairstyles, it can cause damage to your scalp, give you sores, redness and severe pain, gland inflammation, break your hair from the root which in turn leads to alopecia (bald spot, sometimes irreversible unless diagnosed early). So loosen up those braid(not sloppy but definitely not so tight), feeling beautiful in your hairstyle is cool but if the braids are too tight, your hairstylist does not care about your hair/scalp and if tight braids is continued one day you will develop severe alopecia or loose all your hair.


    *  Avoid heat—using hot products such as straighteners, blow dryers and curling irons can make your hair look great for a time, but can ultimately do long-term damage. By applying too much heat to your hair, you can dry it out, cause split ends and even cause more shedding than normal. To avoid these results, you can find alternative methods to heat, such as drying with cool air, as well as using curling rods that do not require heating.


    * Don’t apply chemicals—to avoid excessive damage to your hair, it is important to avoid any harmful chemicals, such as dyes and permanents (including straighteners or curls). These chemical solutions can lead to dryness, breakage and the loss of hair.


    * Brush properly—while it may seem that brushing your hair is very straightforward, if done incorrectly it can damage your hair and lead to excess hair loss. It is best to brush your hair when it is dry, and to always brush gently. If you must brush your hair when it is wet, you should use a wide-tooth comb instead of a brush and if you have any tangles, it is important to use a detangler to avoid pulling out hair strands as you brush.

    * Avoid tight hair styles—while there are many hair styles that look lovely when done tightly, such as braids or tight ponytails, these can ultimately be harmful to your hair’s health. Tight styles put too much pressure on weak hair follicles and can lead to premature shedding and hair loss.

Avoid stress- stressing out can cause hair breakage and slow down hair growth:
Use a deep conditioning treatment once a week. This treatment will improve the look of healthy hair and also keep your hair in healthy condition. Weekly deep conditioning can deliver nutrients needed for proper hair health, keep hair strand dryness at bay and strengthen hair strands to prevent breakage.

Use Hennas instead of harsh colors/dyes. Buy Henna


Another way to reduce unwanted hair loss is by scheduling a hair cut or trim every six weeks. By keeping hair properly groomed you can reduce the risk of split ends, breakage and excess hair weight, all of which can lead to premature hair loss. Achieving healthy, full hair is easy once you understand proper general hair care techniques. By taking care of your hair the right way today; you can reduce the risks of hair loss tomorrow.

Some herbs to help with  hair growth:-

Horsetail, yarrow, aloevera, stinging nettle, ginkogo biloba, saw palmetto, panax ginseng, algae extract(seaweed), green tea, Arnica, Birch, Burdock, Catmint, Licorice, Marigold, Nettles, Parsley, Sage, Southern wood, Neem.

Herbal remedies increase circulation, disinfect the scalp and stimulate hair growth.

 

Rinse your hair with apple cider vinegar and sage tea. This helps hair grow. 

Cat mint or chamomile infusions used as a final rinse can help with itchiness, a source of hair loss.

Aloe, nettles, stinging nettle, birch leaves and watercress are excellent blood and skin cleaners. Drink 1 tbsp. of juice of stinging nettle, birch leaves and watercress, mixed in a glass of water to cleanse the blood.

Licorice extract may help prevent hair loss.

Used as a tea, parsley strengthens the kidneys. A tea made from raspberry and blackberry leaves is also good for they kidney.

Horsetail is a good source of silica. Silica helps to keep hair strong and looking shiny and sleek. To shampoo hair, steep 2 tbsp. horsetail in 4 oz. hot water and add to a baby shampoo.

Massage scalp regularly with tinctures of stinging nettle, birch, horsetail and rosemary for hair growth stimulation, to disinfect the scalp and to increase blood circulation.

Rosemary or stinging-nettle may help combat dandruff, a source of hair loss. Put a large handful of rosemary into a pan and cover with water. Simmer for 10-15 minutes and leave to cool. Strain the mixture through a sieve into a jug containing a few drops of wheatgerm or any oil. Use this as a rinse after you have washed your hair with a very mild shampoo. Finally rinse thoroughly with tepid water.

Arnica, marigold, rosemary, or southern wood are also useful for hair loss. For best results, massage an infused oil into the scalp.

A tea of marshmallow and burdock is good for dry hair. To make the tea, add 1 tsp of marshmallow and 1 tsp of burdock to a cup of hot water.

Oils help hair growth:- jojoba oil, almond oil, cactus, Shea butter, mururmu butter, olive oil, castcus milk, Castor oil, coconut oil, neem oil, grape seed oil, lavender, rosemary oil.

Finally, your nutrient matters, get vitamin and mineral supplements- Vitamin A(beta carotene), Vitamin B(complex), B-1(thiamin), B-2(riboflavin), B-6(pyridoxine), B-12(cobalamin), Biotin(vitamin H), Choline, folic acid(folate), Inositol, Niacin(nicotinic acid), pantothenic Acid, PABA(para-aminobenzoic acid), Vitamin C(ascorbic acid), Vitamin D(calciferol), Vitamin E(tocopherol/tocopheryl), Vitamin F(unsaturated fatty acids, linoleic acid) Vitamin K(phylloquinnone), Vitamin P(bioflavonoids, rustin,  hesperidin), copper, iodine etc. 

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Source: Nontoxic Lifestyle  
            Natures Plus
            Holistic Hair online
            Hair expert