Awhile back, i was feeling fatigued, sluggish, tired and gassy so i figured it is time to cleanse and time to eliminate refined sugars, hydrogenated oil and other toxic food ingredient. I was eager to help myself eliminate the gas problems that is affecting my self esteem. So i decided when i found magnesium citrate over the counter i would give it try and if it works well then i will tell you all about it.
Yes, it worked well ! Am not feeling gassy or bloated like i was before .
magnesium citrate is magnesium plus citrus acid. it is a quick fix saline laxative detox product that has a reputation for cleaning stool from the intestines before surgery or after certain bowel procedures like colons-copy. Magnesium citrate works by increasing fluid in the small intestine which usually result in a bowel movement within 30minutes to 6 hours.
Along with drinking plenty of filtered water, eating healthy vegetable meals, and getting regular exercise; magnesium citrate can prove to be effective in relieving occasional constipation (irregularity) because it is a laxative, stool softener. Magnesium citrate contains magnesium, citric acid, purified water saccharin sodium (artificial sweetener), sodium bicarbonate. And magnesium itself can help you maintain healthy calcium in the bone while the citrus will help boost your metabolism and immune.
You can find magnesium citrate oral solution lemon saline laxative at health food stores or drug stores like wal-mart or Walgreen.
Now just because it worked for me doesn't mean this particular laxative will be as effective for you; each person's health is different so i recommend that anyone who is nursing a baby, pregnant, anyone with a preexisting health condition or anyone who is unsure about their health status should consult with their health care provider---physician before using magnesium citrate as a colon cleanser. Magnesium citrate is an effective colon cleanser but i don't recommend using this regularly because it contains an artificial sweetener saccaharin sodium that may be harmful if used consistently, this is more for a quick fix cleanse.
For more herbal cleansing try:
Activated charcoal
Senna Tea---Ballerina.
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