First thing first, your food: - Let’s just say you are having the craziest of days after long hours of work, you don’t feel like cooking or have enough time to make a meal. If you will be eating fast food for dinner, I suggest you have fun picking out some fruits and vegetables that are high in antioxidants and energy packed phyto-nutrients, mineral and fibers to add to your meal because fast food are usually deficient in nutrients that support healthy body and mind. Instead of drinking a pop soda consider cranberry juice for these benefits- Cranberry juice made from cranberry fruit are excellent for detoxifying the kidney and bladder, it helps to detox male’s urinary organs hence preventing urinary tract infection. Increases HDL (good cholesterol), unclogs blocked arteries, prevents kidney stone formation, improves vision and muscular strength, protects the teeth from decay, gum disease and plague created by bacteria on the teeth and gum, Cran berry helps to combat H.pyloric that cause ulcers and colon cancer. Scientists have found that proanthocyanidin in cranberry fruits makes it harder for virus to penetrate cells making it viable for combating Herpes Virus; so with all these benefits mentioned above why choose empty pop soda drink?
Plain water, Pure Aloe vera juice, raw coconut juice, pure orange juice, pomegranate blueberry juice is also good.
Exercise will help to keep away depression and weight related health problems like obesity, diabetic however because exercise puts strain on the body and improves the mind it is recommended that you exercise moderately and use Sport Supplements if you exercise a lot to supports the joints and relieve muscle pain, it helps athlete improve strength and speed, provides energy to increase endurance, repairs damage caused during exercise. It can cleanse and protect the body from free radical damage (harmful chemical created in the body).
Find ways to reduce injury during exercise or sport activities.
Add herbs to your plate because they contain valuable chemical compounds and nutrient that can help maintain the strength of the body and mind. Green teas containing saw palmetto, panax ginseng, wild yam, oats, black cohosh, raspberry leaf, Damiana, ylan-ylang, dandelion, milk-thistle, and other herbs are an excellent choice; avoid those containing sweetener, artificial color and flavor additive. Get real herbal teas (i like Tazo organic teas).
Ylang ylang is a fragrant herb used in making essential oil and teas that has antidepressant, anti-infectious, euphoric, aphrodisiac, relaxant, antiseborrhoeic, antiseptic, hypotensive, nervine, regulator, sedative (nervous), stimulant (circulatory), tonic properties. Ylang-ylang can help treat Depression, nervous tension, high blood pressure, hyperpnoea (abnormally fast breathing), tachycardia, palpitations and digestive upsets. ylang-ylang is good for acne, hair growth, hair rinse, insect bites, irritated, oily skin and other nervous system disorders such as frigidity, impotence, insomnia, and stress related disorders.
Saw Palmetto is an herb plant that acts tonic and providing support for the male reproductive system. The oil of the berry of the saw palmetto tree is beneficial to prostrate health and improving overall health especially for men. The saw palmetto does not change protein-specific antigen (PSA) level. Saw palmetto has diuretic, antiseptic, cardiac, sedative, tonic, anti-cancer properties; it can help reduce enlarged prostate glands. It is also very viable for reducing the risk of urinary tract infection. Its berry increased sperm production and sex drive in men. It is an aphrodisiac plant; that increases sexual arousal, sperm production and improves breast size in women.
Wild plant at your call- Dandelion is a wild fragrant plant at your call because it can be found almost everywhere It has many useful benefits to man but too often we are quick to lawn our yard never leaving a chance for plants like this to grow although some farmer in America and Europe cultivate dandelion to be used for medicinal supplements. Dandelion is rich in vitamin A, D, C, B and potassium. It also contains magnesium, zinc, manganese. You can use the leaves in salads and teas, roots for coffee. Dandelion has Hepatic, diuretic, depurative, tonic, stomachic properties and its leaves and roots have been used for hundreds of years to treat liver, gallbladder, kidney, and joint problems. Dandelion is great for detox, it removes toxins from the liver and blood (blood purifier). Dandelion ability to detox the liver makes it an ideal herb for acne and other skin disorder.
Dandelion supports fertility, supports liver, and helps to curb alcoholism and substance abuse. Promote the formation of bile in the liver and gall bladder, removes excess water from the body. The bitter compounds found in dandelion acts as a liver tonic for people who have sluggish liver caused by alcohol and poor diet. Dandelion is a duiretic (increase the flow of urine) .Dandelion proves to be a mild laxative and can stimulate digestion, which maintains cholesterol level and metabolism.
Dandelion is also helpful in treating indigestion, constipation, heartburn, eczema, liver problems, colon inflammation, and hepatitis. jaundice, hepatitis, hypochondria, dyspepsia red and swollen eyes, as well as urinary tract infection, abscesses, or firm, hard sores in the breasts. Dandelion is our favorite because it grows in your backyard even if you know.
Panax ginseng is a medicinal plant that is different from American ginseng, Siberian ginseng, or Panax pseudoginseng. Panax ginseng is used for improving thinking, concentration, memory and work efficiency, physical stamina, and athletic endurance. Some people use Panax ginseng to help them cope with stress and as a general tonic for improving well-being. Panax ginseng is also used for depression, anxiety, chronic fatigue syndrome (CFS), can be used to boost the immune system, helps to combat cystic fibrosis, anemia, asthma, fever, diabetes, gastritis (inflammation of the stomach lining), joint pain, dizziness, headache, nerve pain, insomnia, bleeding disorders, loss of appetite, vomiting, fibromyalgia, convulsions, reproductive disorder, intestinal problems. Some people use Panax ginseng to treat breast cancer and prevent ovarian cancer, liver cancer, lung cancer, and skin cancer, erectile dysfunction (ED), premature ejaculation. Get real herbal teas
Your choice of underwear can negatively or positively make a difference to your reproductive organs, depending which one you pick, negative effect of tight under wears or positive benefits of wearing fitting, comfortable under wears. Tight briefs lifts testicles close to the body and because the temperature of the body and the testicles differ bringing the testicle closer to the body can lower sperm count/fertility and impair testicle function, therefore it is wise to choose under wears that create healthy space for testicles.
Avoid cigarette smoking and high alcohol consumption- don’t let those glass bottles ruin things.
Practice healthy hygiene, detox and eliminate toxins in home and personal product.
You don’t have to know how to cook to live healthy though it will be wise on your part to get some recipe and cooking skill.
Find nontoxic personal hygiene products, vegetarian products, herbs, supplements, sport nutrition at iherb. com
By Onyinye A
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