1. Listen to soft classical music.
- it bring a soothing rhythm http://www.youtube.com/watch?v=9tA-gKDOxYUwhich usually helps take your mind off your worries. it may put you to sleep- i have found it to be a classical bedtime story without words, just rhythm.http://www.youtube.com/watch?v=CZ3Jz8oJHDo close your eye or do something you enjoy doing like a hobby while listening.
2. Sit outside your porch in the evening darkness and drink some tea or Goji berry or soft red or white wine (re-unite but careful, check ingredient)- it's soothing for the body and mind.
3. Watch a good movie. Play a game example,Bejeweled; http://www.spintop-games.com/puzzle_game_download/bejeweled_2.html it helps distract your attention from your worries once you get into it.
4. Dance or play an instrument like a flute/ harmonica.
5. play with your pet. Take a walk. Take a soothing shower.
Author: Onyinye A
- it bring a soothing rhythm http://www.youtube.com/watch?v=9tA-gKDOxYUwhich usually helps take your mind off your worries. it may put you to sleep- i have found it to be a classical bedtime story without words, just rhythm.http://www.youtube.com/watch?v=CZ3Jz8oJHDo close your eye or do something you enjoy doing like a hobby while listening.
2. Sit outside your porch in the evening darkness and drink some tea or Goji berry or soft red or white wine (re-unite but careful, check ingredient)- it's soothing for the body and mind.
3. Watch a good movie. Play a game example,Bejeweled; http://www.spintop-games.com/puzzle_game_download/bejeweled_2.html it helps distract your attention from your worries once you get into it.
4. Dance or play an instrument like a flute/ harmonica.
5. play with your pet. Take a walk. Take a soothing shower.
Author: Onyinye A
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