Vitamin C - A very important vitamin
Kakadu plum, Camu Camu, Rose hip, Acerola, Seabuckthorn, Jujube,Indian gooseberry,Baobab, Blackcurrant, Red pepper, Parsley, Guava, Kiwifruit, Broccoli, Loganberry, Redcurrant, Brussels, sprouts, Wolfberry (Goji), Lychee, Cloud berry, Elderberry, Persimmon
Papaya, Strawberry, Orange, Kale, Lemon, Melon, cantaloupe
Cauliflower, Garlic, Grapefruit, Raspberry, Tangerine, Mandarin orange, Passion fruit, Spinach, Cabbage raw green, Lime, Mango, Blackberry, Potato, Melon, honeydew, Cranberry, Tomato, Blueberry, Pineapple, Paw paw.
Grape, Apricot, Plum, Watermelon, Banana, Carrot, Avocado, Crab apple, Persimmon - fresh, Cherry, Peach, Apple, Asparagus, Beetroot, Chokecherry, Pear, Lettuce, Cucumber, Eggplant, Raisin, fig, Bilberry, Horned melon, Medley
Helps us develop healthy teeth, gum, bones,
Strengthens blood vessels,
Increase absorption of iron,
Provides resistance to infections,
Aids in vitamin protection and collagen production,
Lack of vitamin C may cause muscular weakness, anemia,appetite loss, skin hemorrhages,swollen joints, slow healing wounds & fractures, bleeding gum, easy bruising, low resistance to infections, stress, high fever, tobacco, antibiotics, aspirin, cortisone inhibits vitamin C absorption.
Bio-flavonoids, calcium,magnesium, all vitamins and minerals enhances vitamin C absorption.
Plant source highest in vitamin C
Kakadu plum, Camu Camu, Rose hip, Acerola, Seabuckthorn, Jujube,Indian gooseberry,Baobab, Blackcurrant, Red pepper, Parsley, Guava, Kiwifruit, Broccoli, Loganberry, Redcurrant, Brussels, sprouts, Wolfberry (Goji), Lychee, Cloud berry, Elderberry, Persimmon
Fruits Lower in vitamin C
Papaya, Strawberry, Orange, Kale, Lemon, Melon, cantaloupe
Cauliflower, Garlic, Grapefruit, Raspberry, Tangerine, Mandarin orange, Passion fruit, Spinach, Cabbage raw green, Lime, Mango, Blackberry, Potato, Melon, honeydew, Cranberry, Tomato, Blueberry, Pineapple, Paw paw.
Fruits lowest in vitamin C
Grape, Apricot, Plum, Watermelon, Banana, Carrot, Avocado, Crab apple, Persimmon - fresh, Cherry, Peach, Apple, Asparagus, Beetroot, Chokecherry, Pear, Lettuce, Cucumber, Eggplant, Raisin, fig, Bilberry, Horned melon, Medley
Importance of vitamin C
Prevention of permeability,Helps us develop healthy teeth, gum, bones,
Strengthens blood vessels,
Increase absorption of iron,
Provides resistance to infections,
Aids in vitamin protection and collagen production,
Lack of vitamin C may cause muscular weakness, anemia,appetite loss, skin hemorrhages,swollen joints, slow healing wounds & fractures, bleeding gum, easy bruising, low resistance to infections, stress, high fever, tobacco, antibiotics, aspirin, cortisone inhibits vitamin C absorption.
Bio-flavonoids, calcium,magnesium, all vitamins and minerals enhances vitamin C absorption.
Madre-C is a unique 100% Natural Whole-Food Vitamin C Complex,
designed to supply the body with high-quality, naturally-derived Vitamin C
from: Wildcrafted Camu Camu Berries, Wildcrafted Rose Hips and Organic Acerola
Berries. Also, in this natural formula, we have included Amla (Indian
Gooseberry) fruit extract, rich in specific tannins believed to work
synergistically to help stabilize Vitamin C.
1 comments :
Try and look beyond my words and know that it is really just a matter of reconnecting with your deeper self and allowing yourself to be nourished to the core by great food and a healthy lifestyle.
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