Reduce signs of Aging

• Drink lots of  fluid e.g Water
• Eat healthy food high in fibers, proteins, vitamin and mineral. 
• Include fruits like orange, apples, grapes, pineapple; drink soy milk, coconut milk/juice.
• Add vinegar and garlic to your food. 
• Drink a glass of good red wine.
• Detox your body of toxins
• Get a goodnight sleep:-  Not sleeping can age you overnight more than a poor night's sleep. When you don't sleep well your eyes are puffy, your skin sallow and dull and your face sags.
• Avoid wrong lip color, it can add age to your face.for example Brown, black, beige.
• Wear bright nail polish free of formaldehyde brighter is more fierce(avoid Parabens or toxic ingredient in makeup).
• Brighten your teeth
• Avoid plucking eyebrows too much, avoid making it too dark
• Wear clothes that enhance& define your body, sexy but not slutty nor sloppy; your choice of clothes, hair & makeup can add or reduce your age.
• stand and sit up straight
• wear bras and pants that contours and lifts the look of your breast.
•  Keep your hair between your chin and your shoulders. Side-swept bangs and hair no longer than your shoulders will take off years.
•  Do your Exercise- tone your legs, tush, stomach (belly fat or baby bearing fat), do sit ups, dance, jog (lots of cardiovascular workout)
• Gently exfoliate your skin; avoid scrubbing too hard or tearing your skin from scrubbing (don't rub your eye or face hard)
• use rejuvenating fruit facial mask
• use a healthy toxic free eye contouring cream that contains Aloe Vera
• Add aloe Vera to your cosmetics and hygiene products.
• Take C0-enzyme and cell generating and repair supplements.
• Again do your facial, abdominal, butt exercise-total workout regimen
• Get your feet clean- pedicure and pamper your hands & nails
• Have fun with a pet or a friend
• Avoid frowning so much, it can age you, instead laugh and smile, watch a comedy, observe funny things in your environment, amuse yourself.
• As much as possible remove yourself from stress- been alive is stressful, surviving is stressful, stress is part of life, find a positive way to deal with your stress. Reduce dramatic situations (people and things that cause you chaos) from your life as much as possible.

Author: Onyinye A