Stress is a response to events that make you feel threatened or upset your emotional balance. Whenever real or imagined danger is sensed, the body defend itself by going into a fight or flight reaction. This is one way your body helps protect you. It helps you stay focused, energetic, alert and sometimes motivates you to do something positive or negative, saves your life in emergency situation. Gives you strength to defend yourself mentally or physically. Help you rise up to challenges and keep you on your toes, sharpens your concentration.
Negative stress stops helping you, and causes major damage to your health, mood, productivity, relationships and generally the quality of your life. Stress can have a chronic effect. The body does not have a way of distinguishing between physical and psychological threats. If you have a lot of responsibilities and worries, your emergency stress response will be on most of the time, the more is activated the easier you tick off and shutting off is harder.
Chronic stress messes up every system in your body raises blood pressure, suppress immune system, increase the risk of heart attack and stroke, infertility, speeds up aging process. In the long term it can rewire the brain, making you much vulnerable to anxiety and depression.
How much stress is too much ?
Stress tolerance differs from person to person, some people thrive in excitement and challenge of a high stress lifestyle while others shiver at the slightest stress. Your ability to withstand stress depends on factors- such as the quality of your relationships, general outlook on life, emotional intelligence and genetics.
What's Stressful For You?
What's stressful for you may be quite different from what's stressful to your best friend, your spouse, or the person next door. For example:
Help Help ! Tired & frustrated. Can't take anymore stress !
try stress management.
Ginkgo biloba supplement will help to reduce anxiety caused by stress.
Marijuana or Goji berry helps to keep the body calm, reducing anxiety.
Negative stress stops helping you, and causes major damage to your health, mood, productivity, relationships and generally the quality of your life. Stress can have a chronic effect. The body does not have a way of distinguishing between physical and psychological threats. If you have a lot of responsibilities and worries, your emergency stress response will be on most of the time, the more is activated the easier you tick off and shutting off is harder.
Chronic stress messes up every system in your body raises blood pressure, suppress immune system, increase the risk of heart attack and stroke, infertility, speeds up aging process. In the long term it can rewire the brain, making you much vulnerable to anxiety and depression.
How much stress is too much ?
Stress tolerance differs from person to person, some people thrive in excitement and challenge of a high stress lifestyle while others shiver at the slightest stress. Your ability to withstand stress depends on factors- such as the quality of your relationships, general outlook on life, emotional intelligence and genetics.
What's Stressful For You?
What's stressful for you may be quite different from what's stressful to your best friend, your spouse, or the person next door. For example:
- Some people enjoy speaking in public; others are terrified.
- Some people are more productive under deadline pressure; others are miserably tense.
- Some people are eager to help family and friends through difficult times; others find it very stressful.
- Some people feel comfortable complaining about bad service in a restaurant; others find it so difficult to complain that they prefer to suffer in silence.
- Some people may feel that changes at work represent a welcome opportunity; others worry about whether they'll be able to cope.
try stress management.
Ginkgo biloba supplement will help to reduce anxiety caused by stress.
Marijuana or Goji berry helps to keep the body calm, reducing anxiety.
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