Eat Bunnies food for Skincare and health

Carrot is bunnies food and human eat carrots too. Carrot is an orange colored vegetable or stick fruit containing an excellent amount of beta-carotene, the precursor of vitamin A. Beta-carotene is an anti-oxidant compound that can be converted by the body into vitamin A. Carrots are naturally sweet, and it is an ideal high-fiber, low-calorie snack food. Carrots also contain Alpha-carotene as well as bioflavonoids. The more vivid the color of the carrot, the higher the levels of this important carotenoids. cooking increases carrots nutritional value, because it breaks down the tough cellular walls that encase the beta carotene. Carrots should be cooked with some type of fat because the body needs a small amount of fat to absorb beta-carotene and because carotenoids are fat soluble, not water soluble so it would be smart to add vegetable oil made of only soybean to sauteed carrots or use olive oil when eating carrots to ensure that your body utilizes the nutrient content. Cooked or pureed carrots are ideal nutritional raw food.

Naturally sweet and high in nutrient carrot is highly beneficial to the skin, hair, eye and for optimal health however excessive consumption of carrots could cause carotenemia. (Carotenemia occurs when you consume excessive amounts of carrots and your body turns yellow but it is not a fatal condition or a disease; you can reduce the amount of carrots you eat and then the signs of carotenemia will be reduced. However, if after you reduce your carrot consumption or if you do not eat carrot and notice a persist yellow skin color or if the white portions of the eyes are discolored you could be suffering symptoms of a liver disorder called jaundice.

Carrots contain good amounts of dietary fiber and potassium. Carrots may help lower blood cholesterol levels and protect you against cancer and heart disease. Carrots helps reduce the signs of aging. Carrots are very beneficial for women with very painful menstrual cycles because it can help reduce pain and balance hormone. One cup of cooked carrots has 70 calories, 4g of fiber, and about 18mg of beta-carotene.  One cup of cooked carrots provides more than 100% of the recommended dietary allowance of vitamin A. The Vitamin A found in carrots can help prevent eye problems such as night blindness, and can reduce your chances of suffering other eye problems. Drink carrot juice because it can provide your body with Vitamin A, an essential nutrient for healthy skin, eye, hair, bones and mucous membranes, prevents infections. You can make carrot juice by add a few organic carrot to a blender or juicer......that's all there's to it.

No wonder bunnies look so fluffy and pretty agile--i love carrots and bunnies. Eat more carrots to make your skin beautiful and for optimal health. Choose organic vegetables, see why you should choose organic carrots..